It’s no secret that our hair can be a source of both pride and grief. For those who are having more than just a bad hair day, hair loss and thinning are a real problem and can affect confidence and self-esteem. So if you‘re experiencing some shedding, thinning, and significant hair loss, you might be looking for a strategy to protect what you have remaining or reverse the trend.
However not all hair care strategies can work on those who are already experiencing hair loss. If your hair is thinning, you might have an underlying condition that is impacting your overall health, such as a vitamin deficiency.
The following strategies are worth a shot if hair loss is something you struggle with.
Start With a Healthy Diet
A healthy and nutritious diet often prevents premature hair loss. Proteins and vitamins such as iron and B7 can do a lot to make hair grow fuller and stronger. However, if you are on a diet that limits your intake of protein and certain vitamins, you might be missing out on vital nutrients that your body needs, especially when it comes to your hair.
In extreme cases a poor diet can lead to hair thinning, which means you may want to look into using a biotin supplement to improve hair growth. Biotin is vital in keeping your skin and hair healthy, and the best biotin supplements are often relied upon as an alternative means of dealing with thinning hair.
A lack of biotin in your diet may lead to dry, scaly skin and hair loss. So using a biotin supplement is a great option for those who are ready for a change.
Use Shampoo Less Frequently
If you wash your hair with shampoo and conditioner daily, you might likely be stripping your hair of its natural oils that make it look shiny. It’s best to wash your hair at most three times a week, so it can look clean but still retain its shine and bounce.
Some shampoos have low quality formulas that can dry hair, causing it to become brittle and prone to breakage. Choose shampoos that match your hair care needs, and be mindful of how often you use the product.
Use Less Heat
Using heat to style your hair can lead to damage if you aren’t careful. The better option is to air-dry your hair, or use cold air to dry it out. You can use a soft towel to remove excess water or moisture, making sure to pat your hair dry instead of rubbing the towel on your head.
Doing this will lessen tangles and make hair easier to style and manage.it will also lessen the instances of hair breakage.
Avoid Overstyling Your Hair
Sometimes using tight hairstyles can create tension in the scalp, and cause hair loss. Some hair loss problems stem from this, and so it is best to keep tight hairstyles only for a short period of time, such as braids and tight ponytails.
You should also not use tight hairbands, and instead use soft fabric scrunchies that will not pull on stray hairs.
Apply Hair Serum or Hair Mask
A hair serum or a hair mask is best for damaged hair. Hair mask can be good as a conditioner, except that you need to keep it for at least 20 minutes per treatment. Hair serums need to be applied daily at night, gently massaging it into your scalp to promote growth.
Improving your diet with the right foods as well as a high-quality biotin supplement is often enough to improve your hair’s condition over time. If you are experiencing prolonged hair loss or scalp issues even after improving your diet and making other lifestyle changes, be sure to see a specialist, as it could be a sign of an underlying condition.