Adaptogens are becoming increasingly popular, and whether or not you know what they are, you’ve probably seen them on the menu at your neighborhood coffeehouse. There are many rumors circulating about their supposed health benefits, which range from warding off exhaustion and diseases to even enhancing a person’s libido.
Their availability and success appear to be on the rise worldwide. Here’s what you need to know:
Why Do We Need Adaptogens?
The term “adaptogen” refers to a class of non-toxic plants, (especially mushrooms) that are promoted for their purported ability to strengthen the body’s defenses against environmental and internal stresses.
Traditional Chinese and Ayurvedic medicine have been making use of these herbs and roots for millennia, and now they’re experiencing something of a revival in our pantries.
Some, like Reishi mushroom, can be used as a meal component, but are most commonly consumed in powdered form as supplements or brewed into beverages.
What is the Best Way to Consume Adaptogens?
It’s popular right now to mix some adaptogen powder into your beverages; you may feel a slight improvement after doing so, but this won’t last after just one serving. Depending on the type of adaptogen powder you add to your drink, you may get the desired effects after consuming it for a period of several months, which is what is recommended for most nutritional supplements.
One of the most well-known brands in the adaptogen industry right now is Raw Revelations.. They provide a wide variety of products, from powders to elixirs to coffee and tea blends, all of which are infused with adaptogens.
Just What Are They Doing, Exactly?
The amount of the stress hormone cortisol your body produces can be altered by using adaptogens. Reduced cortisol levels may attenuate the physiological effects of stress.
An elevated heart rate is just one example of the physiological responses that stress can elicit, as the neurological, endocrine, and immunological systems are all interconnected. They can improve the way your body reacts physically to stress.
It appears that some of the herbs classified as adaptogens can also improve focus and stamina.
Top-Rated Adaptogen Powders
Reishi Extract Powder
Reishi’s potential benefits for the liver and heart add to its adaptogenic, immune-supportive, and Shen-tonifying properties. Because of its mild nature, people of all ages can benefit from taking reishi, which is widely considered the most powerful and comprehensive therapeutic ingredient in the world.
Chaga Extract Powder
The Chaga mushroom contains more antioxidants than nearly any other food source. Chaga’s high mineral content supports healthy collagen production and maintains the appearance of bright, healthy skin, eyes, and hair. Chaga contains powerful immune-boosting, geno-protective, and adaptogenic effects and is the most potent antioxidant known to man.
Most people know Mucuna pruriens for the l-dopa it contains, which is a precursor to the neurotransmitter dopamine. Besides helping with sleep, temperament, concentration, bone density, and muscle strength, it may also help with hormone balance and the reproductive systems of both men and women. Mucuna is an important adaptogen since it helps our bodies deal with stress in natural ways.
If you know what to look for, you may quickly locate a reliable supplier of adaptogenic mushroom powder. Raw Revelations makes it easy to reap the benefits of adaptogens thanks to their adaptable and hassle-free offerings. Visit their website today.